Summer Safety Tips in the Heat: Cinergy Health

Staying safe in the heat is often a tricky enterprise. While you want to enjoy your time outdoors during the summer, you need to also protect yourself and your family from heat exposure. Your health care provider, such as Cinergy Health, can explain how dangerous overheating can be and how much it should be avoided.

Make sure to drink enough during the summer months. Avoid alcohol and caffeine since they are diuretics and drink a lot of water. Never leave your children or pets inside a car during the summer. If you have diabetes or high blood pressure, be cautious in the heat and speak to your doctor or health care provider like Cinergy Health for extra recommendations. Keep yourself cool in doors with fans, air conditioning, cool baths and showers.

Critical Illness Insurance with Cinergy Health

Cinergy Health offers a wide range of health care coverage plans. One of these is for critical illness. Such illnesses that would be covered under this plan include: life threatening cancer, heart attack, kidney failure, stroke, coma, coronary artery bypass graft, loss of sight, speach or hearing, in-situ cancer, major organ transplant, paralysis, and severe burn. It also covers in situations where the insured person is diagnosed with the loss of ability to perform two or more activities of daily life such as dressing, bathing, eating, etc. without assistance. It also covers ruptured cerebral, carotid or aortic aneurisms.

The policy will pay you for each condition independently. The payment of benefit amounts is made with the first diagnosis of each critical illness and is also subject to a 30 day waiting period from the member’s effective date of coverage.

Certainly, you can read more about the coverage that Cinergy Health offers for critical illness and can speak with a representative about your specific situation.

Allergy Avoidance Tips from Cinergy Health

If you have allergies, this is definitely the season for your discomfort. There are, however, ways to make yourself more comfortable and to avoid the dreaded allergy issues that plague so many people. Here, Cinergy Health offers a few key ways to change your behavior to limit your exposure to pollen and allergens.

Make sure to avoid being outside for extended amounts of time from 5-10 am. The best times to enjoy the great outdoors are after the rain. Pollens can easily be carried indoors with you, and continue bothering you even if you’ve kept to your home. For this reason, make sure to wash your hands often.

Sunglasses are also great for reducing the pollen that gets into your eyes. You can also use saline rinses and artificial tears to relieve itchiness.

Keeping a Healthy Back with Cinergy Health

As anyone who sits at work for long stretches can tell you, the position in which you sit is vital for a healthy back. When you slouch or slump, it places stress on your neck, arms, legs, back muscles, spinal ligaments and spinal discs. Cinergy Health shares a few suggestions from the American Academy of Physicians to keep your back healthy at all times.

Make sure to select a chair with a straight back or with low-back support. If your chair doesn’t have lower back support, place a rolled towel or small pillow behind your back. Your feet should be flat on the floor while sitting and your knees should be a small amount higher than your hips.

Finally, keep your head held high while typing or working and don’t move your head towards the computer screen.

Tips for Traveling Abroad with Children

If you’re traveling abroad this summer with your children, you need to keep a number of points in mind. For travel to certain countries, your children may need to receive vaccines ahead of time. Find out well ahead of time (at least six weeks before you travel) by asking your health care provider such as Cinergy Health, or by looking at the Travelers’ Health section of the U.S. Centers for Disease Control and Prevention website. Make sure to look into this early, as you may need to give your child vaccines a month before you travel, and you may need a special appointment to do so.

You should also talk to your doctor or health plan about any health risks in the country where you’ll be going. Find out about prevention and precautions to take so that you and your family will have as safe and healthy a trip as possible.

Tips for Eating Out

Certainly, we all enjoy eating out once in a while. However, that doesn’t mean that we need to splurge too much and waste our hard-earned dieting all week on one meal. Here, this blogger examines many of the pitfalls of healthy eating when you eat out, and offers ways to stay on your diet while still enjoying that prepared food.

Cinergy Health Offers Tips for Longer Brushing

Cinergy Health is here to help people maintain as healthy a family as possible. As the old saying goes, “An ounce of prevention is worth a pound of cure.” This adage couldn’t be truer than when it comes to good dental hygiene and proper oral care. Good dental habits, like all habits, are best begun at a young age. So here are a few tips to getting your little ones to care for their dental health, so that their dental check-ups are positive experiences, and that they have strong, healthy teeth for many, many years to come.

One of the keys to good oral hygiene is regular, proper teeth brushing sessions. But our children are notoriously prone to not wanting to brush for any length of time longer than the amount of time it takes to put the toothpaste on the brush. Here are a few tips to getting those impatient young ones to go the distance when it comes to brushing.

1. Use music to maintain interest. Play your child’s favorite song while he is brushing. He will have fun brushing to the rhythm of the song, and will continue until the song is done, having a great time all the while.
2. Use a kitchen timer to create a contest-like feeling. Kids love to compete. Set the timer for three minutes, and tell your child she wins if she can continue brushing until after the timer rings. If the timer is not enough of an incentive, a parent or older sibling can join in the fun.
3. The best way to teach is by setting an example. Show your children how you brush your own teeth. If you are not sure yourself of the proper way to brush, check on-line for explanations and videos of how to best brush your teeth. Sharing this information with your children and implementing it yourself will work better than any lecture you could give.
4. Maybe your child doesn’t like how the family toothpaste tastes. Try another type that your child might like better. If the taste is really great, you might even see your child running to the bathroom to brush at least twice a day.

Cinergy Health is happy to recommend some helpful hints to keep you and your children’s smiles brighter, and your dental health as good as possible.

Cinergy Health: Warnings about Processed Meats

Cinergy Health recently highlighted a study which will be published in the journal Circulation. This study looked at the research and results from 1,598 studies from around the world and compared the risks of heart disease, stroke and diabetes that resulted from eating processed meat versus unprocessed red meat.

Cinergy Health & Eating Meats

Focusing in on 20 studies for their final analysis, they found that 1.8 ounces of processed meat a day was actually associated with an increase in heart disease risk by as much as 42%. They also found an increase in diabetes risk by 19%. Those people who only ate the unprocessed red meats showed no significant risks.

Results with Cinergy Health

These results shed light on an interesting finding; that it’s not the consumption of meat, per se, that is the culprit, but the consumption of salt and preservatives in processed meats. Whenever possible, you should select lean grades and cuts, limit your portion size to less than 5.5 ounces a day and eat meats that are prepared in a healthy way.

Cinergy Health & Male Stress

Men certainly get just as stressed as do women.  Here, Cinergy Health offers some important tips for dealing with stress and anxiety so that you can feel good and enjoy your daily life.

Cinergy Health Anti-Stress Tips

Learn to say no.  Just because your boss wants you to stay and work for an extra hour, or your friend wants to catch up with a late night beer doesn’t mean that you have to say yes.  Take control of your life and learn when you need to say no to take care of yourself.  You are important too.

Get Moving Says Cinergy Health

Exercise really makes a big difference.  So many people say that they don’t have time to exercise – but it actually adds time to your day with the energy and extra enthusiasm it provides.  Exercise gets rid of stress and anxiety and helps you to slow down.  It’s essential for your mental health and works in tandem with good physical health.

Learn to listen and to take feedback.  Men often want to be right.  Why not, instead, think about when you are overreacting, when it’s really important to voice your opinion, and when it might be more worthwhile to concede and give yourself a break.

Cinergy Health on Good Dental Hygiene

Dental hygiene for children is certainly very important.  While it’s not always so easy to get your children to brush often or long enough, it’s very important for their overall dental health.  Here, Cinergy Health offers a few key suggestions to get your kids brushing better and longer.

Music: Please a radio in the bathroom and tell your children to brush their teeth until the song is finished.  This will guarantee that they are brushing for long enough – and will add some fun to the experience!

Egg Timer: Another idea is to use an egg timer or similar type of timer to challenge your children.  Tell them that they need to brush their teeth until the timer dings.  You can get into the competition as well.

Shop Right: Include your children in the process of picking out toothbrushes and toothpaste.  Often, they’ll get excited about the new Bob the Builder or Princess toothbrush and they will select toothpaste flavors that they like.